2,290 kcal

Sat 3 Dec 2022, 12:00am +00:00

73g

Protein, 20%

182g

Carbs, 50%

48g

Fat, 30%

Meals

Breakfast190 kcal

Advent Calendar

2 Servings

100

Orange Juice, Chilled

250 Milliliters

90

Lunch369 kcal

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Mini Gingerbread Man

1 Serving

15

Split pots crunch vanilla flavour choco balls

1 Serving

197

Dinner1,731 kcal

Coke

1 Serving

111

Bread roll With butter

1.5 Servings

266

Soup, Vegetable, Homemade

250 Milliliters

138

Bread roll With butter

1 Serving

177

Gammon

2 Slices

300

Roast Potatoes

1 Cup

298

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Swede, Peeled, Boiled

1 Dry Cup

36

Stuffing, Sage & Onion

1 Serving

73

Roasted Parsnips

1 Serving

84

Yorkshire Pudding

1 Serving

71

Strawberry And Raspberry Shortbread Cheesecake

0.5 Serving

131

Nutrition

Fat: 47.7 g
Saturated fat: 16.5 g
Carbs: 182.2 g
Sugars: 96.1 g
Fibre: 9.8 g
Protein: 73.4 g
Sodium: 1,230 mg

Source: Lose It