Monday
23 January 2023

2 entries logged

Slept: 9h 24m
Food: 1,209kcal

I slept for 9h 24m

I went to bed at 10:37pm and woke at 8:15am. My sleep score was 88.

Awake 14m

REM 3h 04m

Light 5h 38m

Deep 42m

I ate 1,209 calories

That was 29g of protein, 237g of carbs and 11g of fat.