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63g
Protein, 17%
208g
Carbs, 54%
50g
Fat, 29%

Meals

Breakfast361 kcal
Cheese String
1 Stick
61
Apple Drink
1 Serving
300
Lunch1,274 kcal
Double Quarter Pounder With Cheese
1 Serving
770
Large Chips
0.5 Serving
224
McDonald's large coke
1 Serving
280
Dinner602 kcal
Lucozade Energy Orange 1 Litre Bottle
1 Serving
352
Millionaires donut
1 Serving
250

Nutrition

Fat
49.5 g
Saturated fat
23.8 g
Carbs
207.5 g
Sugars
136.2 g
Fibre
3.0 g
Protein
63.4 g
Sodium
1,321 mg

Source: Lose It

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taylordrayson.com

I ate 2,237 calories - 24 Jan 2023

That day's food came to 2,237 calories, with 63g of protein, 208g of carbs and 50g of fat.

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