Breakfast: 106
![](/wp-content/uploads/calorie-icons/cereal64.png)
Cereal, Cornflakes
15 Grams
58
![](/wp-content/uploads/calorie-icons/candy164.png)
Sugar, White
1 Teaspoon
16
![](/wp-content/uploads/calorie-icons/milk64.png)
Milk, Semi-Skimmed, Pasteurised, Average
70 Milliliters
32
Lunch: 284
![](/wp-content/uploads/calorie-icons/orange64.png)
Orange Juice, Chilled
50 Milliliters
18
![](/wp-content/uploads/calorie-icons/fish64.png)
Smoked fish, Tatties, gn beans And Cheese Sauce
1/4 Serving
125
![](/wp-content/uploads/calorie-icons/strawberry64.png)
Strawberry Yoghurt Thick And Creamy
110 Grams
141
Dinner: 100
![](/wp-content/uploads/calorie-icons/apple64.png)
Apple Drink
333/1000 Serving
100