7g
Protein, 21%
25g
Carbs, 70%
2g
Fat, 9%
Meals
Breakfast106 kcal
Cereal, Cornflakes
15 Grams
58
Sugar, White
1 Teaspoon
16
Milk, Semi-Skimmed, Pasteurised, Average
70 Milliliters
32
Lunch284 kcal
Orange Juice, Chilled
50 Milliliters
18
Smoked fish, Tatties, gn beans And Cheese Sauce
0.3 Serving
125
Strawberry Yoghurt Thick And Creamy
110 Grams
141
Dinner100 kcal
Apple Drink
0.3 Serving
100
Nutrition
- Fat
- 1.5 g
- Saturated fat
- 1.2 g
- Carbs
- 24.9 g
- Sugars
- 13.6 g
- Fibre
- 0.5 g
- Protein
- 7.4 g
- Sodium
- 31 mg
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taylordrayson.com
I ate 490 calories - 30 Jan 2023
That day's food came to 490 calories, with 7g of protein, 25g of carbs and 2g of fat.
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