I ate 490 calories

Mon 30 Jan 2023, 11:59pm +00:00

7g

Protein, 21%

25g

Carbs, 70%

2g

Fat, 9%

Meals

Breakfast106 kcal

Cereal, Cornflakes

15 Grams

58

Sugar, White

1 Teaspoon

16

Milk, Semi-Skimmed, Pasteurised, Average

70 Milliliters

32

Lunch284 kcal

Orange Juice, Chilled

50 Milliliters

18

Smoked fish, Tatties, gn beans And Cheese Sauce

0.3 Serving

125

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Dinner100 kcal

Apple Drink

0.3 Serving

100

Nutrition

Fat: 1.5 g
Saturated fat: 1.2 g
Carbs: 24.9 g
Sugars: 13.6 g
Fibre: 0.5 g
Protein: 7.4 g
Sodium: 31 mg

Source: Lose It