Skip to content
35g
Protein, 10%
241g
Carbs, 72%
25g
Fat, 17%

Meals

Breakfast299 kcal
With Nutella
1 Serving
40
Latte Large
1 Serving
259
Lunch472 kcal
Cucumber Maki
8 Pieces
144
Maki Salmon
5 Pieces
140
Chicken gyoza
6 Each
188
Dinner998 kcal
Egg Fried Rice
250 Grams
352
Homemade Curry
1 Serving
333
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Rice Krispies
30 Grams
115
Soda, Dr. Pepper
440 Milliliters
129
Snacks870 kcal
Soda, Dr. Pepper
440 Milliliters
129
Latte Large
1 Serving
259
Mini cocktail sausages
4 Pieces
59
Bacon Sandwhich
1 Serving
210
Digestive
3 Pieces
213

Nutrition

Fat
25.2 g
Saturated fat
9.6 g
Carbs
241.1 g
Sugars
89.8 g
Fibre
7.2 g
Protein
34.9 g
Sodium
1,844 mg

Source: Lose It