Saturday
4 March 2023

6 entries logged

I spoke at Inside Link E03. It was 65 minutes long.

I went to bed at 12:52am and woke at 8:39am. My sleep score was 99.

Awake 15m

REM 2h 09m

Light 3h 57m

Deep 1h 27m

Gym and Studio

Breakfast with Mum then Squash

Hannibal Way, Croydon, Greater London, United Kingdom

I worked out for 1h 6m.

Asian Restaurant

Grampie’s birthday meal

Unit 6C, Hesterman Way, Croydon, Greater London, United Kingdom

That was 95g of protein, 482g of carbs and 61g of fat.

Saturday4 March 2023