I went to bed at 12:52am and woke at 8:39am. My sleep score was 99.
Awake 15m
REM 2h 09m
Light 3h 57m
Deep 1h 27m
Gym and Studio
Breakfast with Mum then Squash
Hannibal Way, Croydon, Greater London, United Kingdom
Asian Restaurant
Grampie’s birthday meal
Unit 6C, Hesterman Way, Croydon, Greater London, United Kingdom
That was 95g of protein, 482g of carbs and 61g of fat.
