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107g
Protein, 18%
270g
Carbs, 44%
102g
Fat, 38%

Meals

Breakfast189 kcal
With Nutella
1 Serving
40
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
70 Milliliters
32
Lunch770 kcal
Slow Cooked Beef Caserole
1 Serving
270
Oreo Espresso Shake, Mini
1 Serving
500
Dinner1,003 kcal
Garden Peas (Frozen)
35 Grams
42
Roast Chicken and Stuffing Yorkshire Pudding Wrap
1 Serving
516
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Can Of Coke
12 Ounces
140
Snacks916 kcal
Protein shake with almond milk peanut butter and banana
2 Scoops
205
Soda, Pepsi, Pint
1 Pint
121
Cheesy chips
1 Serving
380
Battered Onion Rings
4 Pieces
210

Nutrition

Fat
101.9 g
Saturated fat
42.7 g
Carbs
269.8 g
Sugars
130.3 g
Fibre
49.4 g
Protein
107.3 g
Sodium
2,379 mg

Source: Lose It