107g
Protein, 18%
270g
Carbs, 44%
102g
Fat, 38%
Meals
Breakfast189 kcal
With Nutella
1 Serving
40
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
70 Milliliters
32
Lunch770 kcal
Slow Cooked Beef Caserole
1 Serving
270
Oreo Espresso Shake, Mini
1 Serving
500
Dinner1,003 kcal
Garden Peas (Frozen)
35 Grams
42
Roast Chicken and Stuffing Yorkshire Pudding Wrap
1 Serving
516
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Can Of Coke
12 Ounces
140
Snacks916 kcal
Protein shake with almond milk peanut butter and banana
2 Scoops
205
Soda, Pepsi, Pint
1 Pint
121
Cheesy chips
1 Serving
380
Battered Onion Rings
4 Pieces
210
Nutrition
- Fat
- 101.9 g
- Saturated fat
- 42.7 g
- Carbs
- 269.8 g
- Sugars
- 130.3 g
- Fibre
- 49.4 g
- Protein
- 107.3 g
- Sodium
- 2,379 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,878 calories - 5 Mar 2023
That day's food came to 2,878 calories, with 107g of protein, 270g of carbs and 102g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.