Monday
3 April 2023

4 entries logged

Slept: 4h 48m
Activities: 2
Distance: 0.6mi
Food: 1,979kcal

I slept for 4h 48m

I went to bed at 12:20am and woke at 6:12am. My sleep score was 68.

Awake 1h 03m

REM 1h 01m

Light 3h 03m

Deep 45m

Morning Workout

I worked out for 1h 12m.

Activity11:22am

Lunch Walk

I walked 0.6 mi in 13m and burned 54 kcal.

I ate 1,979 calories

That was 72g of protein, 164g of carbs and 88g of fat.