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Tuesday
4 April 2023

4 entries logged

Slept
Activities
2
Distance
1.5mi
Food
2,450kcal

I slept for 9h 26m

I went to bed at 10:37pm and woke at 8:39am. My sleep score was 93.

Awake 36m
REM 2h 20m
Light 6h 04m
Deep 1h 03m

Morning Walk

I walked 0.7 mi in 20m and burned 70 kcal.

Afternoon Walk

I walked 0.8 mi in 19m and burned 76 kcal.

I ate 2,450 calories

That was 54g of protein, 269g of carbs and 86g of fat.