3,143 kcal

Sun 9 Apr 2023, 12:00am +01:00

106g

Protein, 14%

460g

Carbs, 61%

84g

Fat, 25%

Meals

Breakfast131 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch689 kcal

Southern Fried Chicken Wrap

1 Serving

421

Wispa duo

2 Servings

258

Monster Energy Ultra Gold

1 Can

10

Dinner1,391 kcal

Prawn Crackers, Takeaway

4 Pieces

91

Rice, Egg Fried, Takeaway

1 Serving

465

Chow Mein, Chicken, Takeaway

2 Servings

735

Seaweed, Chinese Takeaway

0.5 Serving

100

Snacks932 kcal

J20

1 Serving

58

Latte, Grande, Skimmed Milk

1 Serving

131

Juiced Ripper Energy Drink

1 Serving

185

Soda Twist

160 Grams

558

Nutrition

Fat: 84.1 g
Saturated fat: 21.7 g
Carbs: 459.9 g
Sugars: 215.1 g
Fibre: 16.1 g
Protein: 106.3 g
Sodium: 3,825 mg

Source: Lose It