2,724 kcal

95g

Protein, 17%

221g

Carbs, 39%

108g

Fat, 44%

Meals

Breakfast1,150 kcal

Bacon Rashers, Back, Grilled

4 Pieces

310

Hash Brown

2 Servings

272

Orange Juice, Chilled

150 Milliliters

Pork Sausages

2 Each

250

Baked Beans

1 Serving

184

Bread, White, Toasted

1 Slice

Lunch312 kcal

Starbucks Barista Gingerbread Cookie

1 Serving

182

Grande Vanilla Latte Semi Skimmed Milk

1 Serving

130

Dinner936 kcal

Pork Sausages

3 Each

375

Cheesy Mashed Potato

1 Cup

485

Vegetables, Mixed, Frozen, Boiled in Unsalted Water

1 Dry Cup

Snacks326 kcal

KitKat Mocha with Light Whip

1 Serving

326

Source: Lose It