1,414 kcal

81g

Protein, 26%

156g

Carbs, 50%

33g

Fat, 24%

Meals

Breakfast154 kcal

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Lunch388 kcal

With Nutella

2 Servings

Protein shake with almond milk peanut butter and banana

3 Scoops

308

Dinner563 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

Cauliflower, Boiled, Drnd

1 Dry Cup

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

Roast Potatoes

1 Cup

298

Double Up Strawberry & Vanilla

85 Grams

Golden Yorkshire Puddings

1 Each

Snacks309 kcal

Cupcake, Iced

1 Each

186

Ice Cream Neopolitan Wafer

1 Serving

123

Source: Lose It