81g
Protein, 26%
156g
Carbs, 50%
33g
Fat, 24%
Meals
Breakfast154 kcal
Vanilla Latte, Skimmed, In, Med
1 Serving
154
Lunch388 kcal
With Nutella
2 Servings
80
Protein shake with almond milk peanut butter and banana
3 Scoops
308
Dinner563 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Roast Potatoes
1 Cup
298
Double Up Strawberry & Vanilla
85 Grams
88
Golden Yorkshire Puddings
1 Each
52
Snacks309 kcal
Cupcake, Iced
1 Each
186
Ice Cream Neopolitan Wafer
1 Serving
123
Nutrition
- Fat
- 33.3 g
- Saturated fat
- 8.4 g
- Carbs
- 156.2 g
- Sugars
- 79.5 g
- Fibre
- 27.1 g
- Protein
- 81.2 g
- Sodium
- 616 mg
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taylordrayson.com
I ate 1,414 calories - 16 Apr 2023
That day's food came to 1,414 calories, with 81g of protein, 156g of carbs and 33g of fat.
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