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61g
Protein, 18%
160g
Carbs, 48%
49g
Fat, 33%

Meals

Breakfast150 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch658 kcal
Pesto, Tomato And Mozzarella Panini
1 Serving
432
Venti skinny vanilla latte
1 Serving
226
Dinner948 kcal
Edamame
1 Serving
124
Curry, Grilled Chicken Katsu
1 Serving
824
Snacks140 kcal
Can Of Coke
12 Ounces
140

Nutrition

Fat
48.7 g
Saturated fat
14.3 g
Carbs
159.6 g
Sugars
90.7 g
Fibre
10.8 g
Protein
60.5 g
Sodium
46 mg

Source: Lose It

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taylordrayson.com

I ate 1,896 calories - 19 Apr 2023

That day's food came to 1,896 calories, with 61g of protein, 160g of carbs and 49g of fat.

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