Friday
28 April 2023

I slept for 8h 58m

I went to bed at 11:25pm and woke at 8:48am. My sleep score was 97.

at Coco & Nut Coffee Co

Coffee Shop

Coffee walk with Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 1.0 mi in 21m and burned 96 kcal.

Season 4, Episode 119

Upright Go 2 - correct your posture - Oura Ring - Elgato Wave:3 Mic - Drobo Hard Drive Failure - Livedrive Cloud backup

at David Lloyd Raynes Park

Gym and Studio

First time at Raynes Park

Bushey Rd, Raynes Park, London, Greater London, United Kingdom

I ate 2,159 calories

That was 43g of protein, 299g of carbs and 37g of fat.