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Thursday
4 May 2023

4 entries logged

Slept
Food
3,473kcal

at Cray Valley Golf Course

Golf Course

United Kingdom

I slept for 4h 55m

I went to bed at 12:24am and woke at 5:28am. My sleep score was 70.

Awake 9m
REM 1h 08m
Light 2h 05m
Deep 1h 43m

at David Lloyd

Gym and Studio

Visited a new David Lloyds today

Darenth Rd, Dartford, Kent, United Kingdom

I ate 3,473 calories

That was 95g of protein, 313g of carbs and 105g of fat.