Saturday
6 May 2023

I slept for 6h 15m

I went to bed at 1:12am and woke at 7:40am. My sleep score was 72.

at Coco & Nut Coffee Co

Coffee Shop

Coffee with Mum this morning

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Squash

I worked out for 1h 3m.

Afternoon Workout

I worked out for 1h 27m.

We'll Never Have Paris

I watched season 3 episode 8 of Ted Lasso.

I ate 2,944 calories

That was 129g of protein, 324g of carbs and 77g of fat.