Sunday
7 May 2023

I slept for 7h 15m

I went to bed at 12:31am and woke at 8:29am. My sleep score was 87.

at Coco & Nut Coffee Co

Coffee Shop

Coffee stop on walk with Mum and Marty

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

Lunch Walk

I walked 1.5 mi in 32m and burned 156 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 59m.

I ate 1,354 calories

That was 10g of protein, 65g of carbs and 25g of fat.