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61g
Protein, 20%
155g
Carbs, 49%
43g
Fat, 31%

Meals

Breakfast870 kcal
Bacon Rashers, Back, Grilled
2 Pieces
155
Pork Sausages
1 Each
125
Orange Juice, Chilled
150 Milliliters
54
Baked Beans
1 Serving
184
Bread, White, Toasted
1 Slice
80
Hash Brown
2 Servings
272
Lunch374 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Penguin Mint
1 Serving
130
Soda, Pepsi, Pint
440 Milliliters
113
Snacks265 kcal
Caramel Wafer
1 Piece
134
Latte, Grande, Skimmed Milk
1 Serving
131

Nutrition

Fat
43.4 g
Saturated fat
14.4 g
Carbs
154.9 g
Sugars
72.7 g
Fibre
13.9 g
Protein
61.3 g
Sodium
1,731 mg

Source: Lose It

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taylordrayson.com

I ate 1,509 calories - 18 May 2023

That day's food came to 1,509 calories, with 61g of protein, 155g of carbs and 43g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.