2,040 kcal

Mon 29 May 2023, 12:00am +01:00

102g

Protein, 17%

323g

Carbs, 55%

74g

Fat, 28%

Meals

Breakfast185 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Orange Juice, Chilled

150 Milliliters

54

Lunch397 kcal

Victoria Sponge Cake

150 Grams

297

Lemon Drizzle cake

1 Slice

100

Dinner1,016 kcal

Vanilla Pepsi

3 Servings

8

Carrots, Raw

1 Dry Cup

37

Gammon

2 Slices

300

Stuffing, Sage & Onion

1 Serving

73

Macaroni and Cheese

0.5 Serving

110

Roast Potatoes

1 Serving

151

Gravy, Beef & Onion Gravy Per Ml

1 Serving

21

Tall Pumpkin Spice Hot Chocolate

1 Serving

230

Milky Bar Yoghurt

1 Serving

86

Snacks442 kcal

Pumpkin Spiced Latte

16 Ounces

220

Crisp, Texas Bbq

30 Grams

152

Twix Bar

1 Serving

70

Nutrition

Fat: 73.6 g
Saturated fat: 20.6 g
Carbs: 323.1 g
Sugars: 180.7 g
Fibre: 7.4 g
Protein: 101.7 g
Sodium: 583 mg

Source: Lose It