I ate 2,162 calories

Wed 31 May 2023, 11:59pm +01:00

93g

Protein, 20%

253g

Carbs, 53%

58g

Fat, 27%

Meals

Breakfast220 kcal

Pumpkin Spiced Latte

16 Ounces

220

Lunch586 kcal

Tomato and mozerella panini

1 Each

350

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Dinner826 kcal

Double Chicken Fillet

1 Serving

822

Cherry Pepsi Max

500 Milliliters

4

Snacks530 kcal

Chocolate Chip Cookie Costco

2 Servings

300

Tall Pumpkin Spice Hot Chocolate

1 Serving

230

Nutrition

Fat: 57.7 g
Saturated fat: 18.9 g
Carbs: 252.9 g
Sugars: 134.6 g
Fibre: 7.5 g
Protein: 93.4 g
Sodium: 944 mg

Source: Lose It