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47g
Protein, 13%
222g
Carbs, 61%
43g
Fat, 26%

Meals

Lunch539 kcal
Chocolate Chip Cookie Costco
2 Servings
300
Mango Loco Monster
1 Serving
239
Dinner677 kcal
Roast Potatoes
1 Cup
298
Garlic And Herb Chicken Kiev
1 Serving
329
Mixed Vegtables
1 Cup
50
Snacks466 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Tall Pumpkin Spice Hot Chocolate
1 Serving
230

Nutrition

Fat
42.7 g
Saturated fat
14.1 g
Carbs
221.7 g
Sugars
139.3 g
Fibre
9.4 g
Protein
47.2 g
Sodium
124 mg

Source: Lose It

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taylordrayson.com

I ate 1,682 calories - 4 Jun 2023

That day's food came to 1,682 calories, with 47g of protein, 222g of carbs and 43g of fat.

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