Saturday
17 June 2023

4 entries logged

Slept: 8h 41m
Activities: 1
Food: 1,578kcal

I slept for 8h 41m

I went to bed at 11:41pm and woke at 8:30am. My sleep score was 97.

Awake 8m

REM 2h 36m

Light 5h 14m

Deep 53m

Afternoon Workout

I worked out for 1h 23m.

£47.73 at the pump

I filled up with 33.17L. Fuel was 143.9p/L.

I ate 1,578 calories

That was 52g of protein, 262g of carbs and 35g of fat.