Friday
23 June 2023

I slept for 5h 8m

I went to bed at 12:33am and woke at 5:46am. My sleep score was 75.

at David Lloyd

Gym and Studio

Good PT session this morning with Liam

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 54m.

at Purley Beeches

Park

Dogs radiate so much happiness

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 15m and burned 69 kcal.

Season 4, Episode 126

Re-purposing equipment - Moving machines down the line - Migrate and Test - Camel Camel Camel - Refactoring Code - Insert Static Content in a Dynamic Loop in Generate Press

at The Garden at 120

Garden

120 Fenchurch St, London, Greater London, United Kingdom

at Swingers - The Crazy Golf Club

Mini Golf Course

Great night with BNI friends

8 Brown's Buildings, London, Greater London, United Kingdom

I ate 3,726 calories

That was 144g of protein, 417g of carbs and 89g of fat.