I went to bed at 12:33am and woke at 5:46am. My sleep score was 75.
Awake 5m
REM 1h 44m
Light 2h 27m
Deep 57m
Gym and Studio
Good PT session this morning with Liam
Hannibal Way, Croydon, Greater London, United Kingdom
Park
Dogs radiate so much happiness
34 Maywater Close, United Kingdom
I walked 0.7 mi in 15m and burned 69 kcal.
Re-purposing equipment - Moving machines down the line - Migrate and Test - Camel Camel Camel - Refactoring Code - Insert Static Content in a Dynamic Loop in Generate Press
Garden
120 Fenchurch St, London, Greater London, United Kingdom
Mini Golf Course
Great night with BNI friends
8 Brown's Buildings, London, Greater London, United Kingdom
That was 144g of protein, 417g of carbs and 89g of fat.