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Friday
23 June 2023

9 entries logged

Slept
Activities
2
Distance
0.7mi
Food
3,726kcal

I slept for 5h 8m

I went to bed at 12:33am and woke at 5:46am. My sleep score was 75.

Awake 5m
REM 1h 44m
Light 2h 27m
Deep 57m

at David Lloyd

Gym and Studio

Good PT session this morning with Liam

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 54m.

at Purley Beeches

Park

Dogs radiate so much happiness

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 15m and burned 69 kcal.

Season 4, Episode 126

Re-purposing equipment - Moving machines down the line - Migrate and Test - Camel Camel Camel - Refactoring Code - Insert Static Content in a Dynamic Loop in Generate Press

at The Garden at 120

Garden

120 Fenchurch St, London, Greater London, United Kingdom

at Swingers - The Crazy Golf Club

Mini Golf Course

Great night with BNI friends

8 Brown's Buildings, London, Greater London, United Kingdom

I ate 3,726 calories

That was 144g of protein, 417g of carbs and 89g of fat.