Friday
30 June 2023

I slept for 5h 51m

I went to bed at 11:38pm and woke at 5:30am. My sleep score was 87.

at Starbucks

Coffee Shop

Coffee catchup with Codie

330 Purley Way, Croydon, Greater London, United Kingdom

Lunch Walk

I walked 0.8 mi in 15m and burned 78 kcal.

Lunch Workout

I worked out for 48m.

Season 4, Episode 127

Revisiting Spotify Integration - Mentoring - Fluent Form Updates - V1CE cards - Smart Business Card - AirCard backed on Kickstarter

at David Lloyd

Gym and Studio

Good PT session with Liam

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,218 calories

That was 88g of protein, 316g of carbs and 46g of fat.