1,694 kcal

Sat 1 Jul 2023, 12:00am +01:00

79g

Protein, 21%

195g

Carbs, 51%

49g

Fat, 29%

Meals

Breakfast170 kcal

Ufit

310 Grams

170

Lunch110 kcal

Chibi Maki

1 Serving

108

Cherry Coke Zero

500 Milliliters

2

Dinner990 kcal

Gravy, Beef & Onion Gravy Per Ml

1 Serving

21

Gammon

2 Slices

300

Stuffing, Sage & Onion

1 Serving

73

Macaroni and Cheese

0.5 Serving

110

Vanilla Pepsi

3 Servings

8

Roast Potatoes

1 Serving

151

Carrots, Raw

1 Dry Cup

37

Chocolate Chip Cookie Costco

1 Serving

150

Can Of Coke

12 Ounces

140

Snacks424 kcal

Cake, Victoria Sponge Sandwich

1 Slice

163

Cheese And Onion Crisps

1 Serving

231

Amino Energy

1 Serving

30

Nutrition

Fat: 48.6 g
Saturated fat: 14.5 g
Carbs: 194.6 g
Sugars: 76.4 g
Fibre: 12.9 g
Protein: 78.7 g
Sodium: 432 mg

Source: Lose It