Friday
14 July 2023

I slept for 6h 32m

I went to bed at 10:40pm and woke at 5:30am. My sleep score was 93.

Morning Walk

I walked 0.8 mi in 19m and burned 81 kcal.

Lunch Workout

I worked out for 1h 51m.

Season 4, Episode 128

Travelling to Copenhagen - Seeing different cultures - Top Tip for Airport Drop offs / pick ups - rescuing Drobo is still going - 3-2-1 backups - Huge costs for storage - Full fibre connections to homes

at David Lloyd

Gym and Studio

2 tennis sessions

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Workout

I worked out for 49m.

I ate 2,300 calories

That was 93g of protein, 362g of carbs and 43g of fat.