I went to bed at 11:39pm and woke at 5:30am. My sleep score was 87.
Awake 1m
REM 1h 40m
Light 3h 08m
Deep 1h 04m
Gym and Studio
Gym session and breakfast with mum
Hannibal Way, Croydon, Greater London, United Kingdom
I walked 0.8 mi in 17m and burned 78 kcal.
That was 116g of protein, 244g of carbs and 56g of fat.
