Wednesday
19 July 2023

3 entries logged

Slept: 5h 09m
Activities: 1
Food: 1,870kcal

I slept for 5h 9m

I went to bed at 12:13am and woke at 5:29am. My sleep score was 75.

Awake 8m

REM 1h 29m

Light 2h 24m

Deep 1h 16m

Evening Workout

I worked out for 1h 9m.

I ate 1,870 calories

That was 45g of protein, 199g of carbs and 56g of fat.