I ate 1,870 calories

Wed 19 Jul 2023, 11:59pm +01:00

45g

Protein, 12%

199g

Carbs, 54%

56g

Fat, 34%

Meals

Breakfast131 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch520 kcal

Can Of Coke

12 Ounces

140

Sausage Rissoto

1 Serving

380

Dinner677 kcal

Garlic And Herb Chicken Kiev

1 Serving

329

Mixed Vegtables

1 Cup

50

Roast Potatoes

1 Cup

298

Snacks542 kcal

Quavers

1 Serving

182

Brunch Bar Choc Chip

1 Serving

140

Pumpkin Spiced Latte

16 Ounces

220

Nutrition

Fat: 56.3 g
Saturated fat: 17.3 g
Carbs: 199.3 g
Sugars: 108.1 g
Fibre: 5.3 g
Protein: 45.4 g
Sodium: 285 mg

Source: Lose It