1,753 kcal

Sat 22 Jul 2023, 12:00am +01:00

20g

Protein, 7%

168g

Carbs, 65%

32g

Fat, 28%

Meals

Breakfast80 kcal

With Nutella

2 Servings

80

Lunch369 kcal

Ham Sandwich

1 Serving

250

Sparkling Mango 330 Ml Can

1 Serving

65

Orange Juice, Chilled

150 Milliliters

54

Dinner567 kcal

Homemade Curry

1 Serving

333

Hot Chocolate, Skimmed, Out, Med

1 Serving

234

Snacks737 kcal

Watsits

1 Serving

90

Oaties

6 Pieces

408

Mango Loco Monster

1 Serving

239

Nutrition

Fat: 32.3 g
Saturated fat: 11.1 g
Carbs: 167.9 g
Sugars: 145.4 g
Fibre: 4.2 g
Protein: 19.5 g
Sodium: 1,162 mg

Source: Lose It