Friday
28 July 2023

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 55m

I went to bed at 11:33pm and woke at 5:40am. My sleep score was 88.

Morning Workout

I worked out for 48m.

Morning Squash

I worked out for 1h 28m.

Lunch Workout

I worked out for 3h 29m.

Season 4, Episode 130

Retable - Car Fuel Spreadsheet - Cost per mile for fuel - Fuel Card Discounts - Cost per wear for clothing - Covering your costs - Tracking use of equipment - How you do anything is how you do everything - Good customer service

£49.77 at the pump

I filled up with 34.11L. Fuel was 145.9p/L.

Breakfast, Lunch and Dinner

I watched season 4 episode 2 of Suits.

Two in the Knees

I watched season 4 episode 3 of Suits.

I ate 3,003 calories

That was 109g of protein, 295g of carbs and 109g of fat.