Thursday
27 July 2023

I slept for 5h 26m

I went to bed at 11:28pm and woke at 5:19am. My sleep score was 82.

at Cray Valley Golf Course

Golf Course

United Kingdom

at Kenley Aerodrome

Airport

Nice walk with Lyn and the dogs 🐶

Hayes Lane, Surrey, Surrey, United Kingdom

Morning Walk

I walked 1.6 mi in 36m and burned 163 kcal.

I ate 2,479 calories

That was 68g of protein, 325g of carbs and 48g of fat.