Friday
11 August 2023

I slept for 6h 25m

I went to bed at 11:32pm and woke at 5:58am. My sleep score was 92.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Roundshaw Park

Park

Forrester Drive, Greater London, Greater London, United Kingdom

Morning Workout

I worked out for 40m.

at Roundshaw Common

Park

United Kingdom

Morning Squash

I worked out for 1h 23m.

Lunch Workout

I worked out for 1h 53m.

Season 4, Episode 132

New publicity photoshoot - ScanSnap - Replacing iX500 with an iX1600 - WiFi Uploading - Template Solution - Kyle Van Deusen's Snippet Video - Video Library of Processes

I ate 1,924 calories

That was 110g of protein, 245g of carbs and 55g of fat.