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Thursday
17 August 2023

4 entries logged

Slept
Food
2,363kcal

I slept for 5h 53m

I went to bed at 11:15pm and woke at 5:20am. My sleep score was 87.

Awake 12m
REM 1h 43m
Light 3h 13m
Deep 57m

at Cray Valley Golf Course

Golf Course

United Kingdom

at Starbucks

Coffee Shop

Springvale Retail Park, Orpington, Greater London, United Kingdom

I ate 2,363 calories

That was 95g of protein, 191g of carbs and 101g of fat.