Friday
25 August 2023

I slept for 3h 37m

I went to bed at 1:48am and woke at 5:29am. My sleep score was 44.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 50m.

Morning Squash

I worked out for 1h 5m.

Season 4, Episode 133

Trip to Berlin - Grasping Opportunities - Turning strangers into Big Fans - Marketing with Flyers - Call To Action - QR Code - Talk to the Prospect before selling "at" them

I ate 1,622 calories

That was 43g of protein, 161g of carbs and 26g of fat.