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82g
Protein, 16%
243g
Carbs, 47%
87g
Fat, 38%

Meals

Breakfast1,182 kcal
Baked Beans
1 Serving
184
Pork Sausages
1 Each
125
Bacon Rashers, Back, Grilled
2 Pieces
155
Hash Brown
2 Servings
272
Orange Juice, Chilled
150 Milliliters
54
Venti Caramel latte (Semi Skimmed)
1 Serving
392
Lunch360 kcal
Prime Energy Strawberry And Watermelon
1 Serving
10
Costco Cookies
1 Serving
210
Brunch Bar Choc Chip
1 Serving
140
Dinner620 kcal
Quavers
1 Serving
182
Cucmber Slices
2 Slices
2
Shepherd's Pie
1 Serving
436
Snacks217 kcal
Caramel Latte, Skimmed, In, Med
1 Serving
152
Sparkling Mango 330 Ml Can
1 Serving
65

Nutrition

Fat
87.4 g
Saturated fat
26.1 g
Carbs
243.2 g
Sugars
118.7 g
Fibre
17.3 g
Protein
82.0 g
Sodium
2,290 mg

Source: Lose It

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taylordrayson.com

I ate 2,379 calories - 31 Aug 2023

That day's food came to 2,379 calories, with 82g of protein, 243g of carbs and 87g of fat.

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