Friday
1 September 2023

I slept for 5h 51m

I went to bed at 11:43pm and woke at 5:47am. My sleep score was 87.

Morning Workout

I worked out for 10m.

Morning Squash

I worked out for 2h 26m.

Lunch Workout

I worked out for 1h 53m.

Season 4, Episode 134

Delivering Designs - Customers Can Get In Their Own Way - Accounts - A Way To Keep The Cost Down - Planning Ahead

at The Mount

Vineyard

BNI Social

Church St, Kent, Kent, United Kingdom

I ate 2,271 calories

That was 84g of protein, 202g of carbs and 31g of fat.