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Sunday
10 September 2023

3 entries logged

Slept
Activities
1
Food
1,486kcal

I slept for 7h 11m

I went to bed at 10:37pm and woke at 6:46am. My sleep score was 92.

Awake 58m
REM 1h 26m
Light 4h 28m
Deep 1h 18m

Afternoon Workout

I worked out for 1h 52m.

I ate 1,486 calories

That was 34g of protein, 154g of carbs and 41g of fat.