34g
Protein, 12%
154g
Carbs, 55%
41g
Fat, 33%
Meals
Breakfast445 kcal
Cinnamon Toast Crunch Cereal
1 Serving
65
Grande Pumpkin Spiced Latte
1 Serving
380
Lunch210 kcal
Costco Cookies
1 Serving
210
Dinner682 kcal
Lamb Rump Steak
1 Serving
144
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Can Of Coke
12 Ounces
140
Orange Juice
1 Serving
45
Snacks149 kcal
Crispy Chunks
1 Serving
149
Nutrition
- Fat
- 41.1 g
- Saturated fat
- 17.7 g
- Carbs
- 154.2 g
- Sugars
- 103.4 g
- Fibre
- 27.6 g
- Protein
- 33.7 g
- Sodium
- 499 mg
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taylordrayson.com
I ate 1,486 calories - 10 Sep 2023
That day's food came to 1,486 calories, with 34g of protein, 154g of carbs and 41g of fat.
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