I ate 1,486 calories

Sun 10 Sep 2023, 11:59pm +01:00

34g

Protein, 12%

154g

Carbs, 55%

41g

Fat, 33%

Meals

Breakfast445 kcal

Cinnamon Toast Crunch Cereal

1 Serving

65

Grande Pumpkin Spiced Latte

1 Serving

380

Lunch210 kcal

Costco Cookies

1 Serving

210

Dinner682 kcal

Lamb Rump Steak

1 Serving

144

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Can Of Coke

12 Ounces

140

Orange Juice

1 Serving

45

Snacks149 kcal

Crispy Chunks

1 Serving

149

Nutrition

Fat: 41.1 g
Saturated fat: 17.7 g
Carbs: 154.2 g
Sugars: 103.4 g
Fibre: 27.6 g
Protein: 33.7 g
Sodium: 499 mg

Source: Lose It