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59g
Protein, 29%
117g
Carbs, 57%
12g
Fat, 14%

Meals

Breakfast166 kcal
Latte Macchiato Amaretto
1 Serving
83
Latte Macchiato Amaretto
1 Serving
83
Lunch630 kcal
Latte, Salted Caramel, Whole Milk, Small
1 Each
230
Kitkat Donut
1 Serving
400
Dinner288 kcal
Cider
1 Bottle
138
Nachos (bowl) 30g
1 Serving
150
Snacks230 kcal
Cherry Coke
500 Milliliters
230

Nutrition

Fat
12.4 g
Saturated fat
6.5 g
Carbs
117.0 g
Sugars
111.0 g
Fibre
5.8 g
Protein
59.2 g
Sodium
161 mg

Source: Lose It

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taylordrayson.com

I ate 1,314 calories - 12 Sep 2023

That day's food came to 1,314 calories, with 59g of protein, 117g of carbs and 12g of fat.

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