78g
Protein, 20%
194g
Carbs, 49%
55g
Fat, 31%
Meals
Breakfast264 kcal
Bacon Sandwhich
1 Serving
210
Orange Juice, Chilled
150 Milliliters
54
Lunch622 kcal
Ham And Coleslaw Sandwich
1 Serving
350
Satay Chicken
2 Sticks
143
2 Mini Cucumbers
1 Stick
1
Cheese String
1 Stick
61
Fruit Winders
1 Serving
67
Dinner857 kcal
Rice, Egg Fried, Takeaway
1 Serving
465
Chow Mein, Chicken, Takeaway
1 Serving
368
Itsu Crispy Seaweed Thins
1 Serving
24
Snacks468 kcal
Brownies, Chocolate, Homemade
1 Piece
121
Strawberry Protein Yoghurt
200 Grams
142
Can Of Coke
12 Ounces
140
Cinnamon Toast Crunch Cereal
1 Serving
65
Nutrition
- Fat
- 54.9 g
- Saturated fat
- 14.8 g
- Carbs
- 194.0 g
- Sugars
- 74.7 g
- Fibre
- 10.2 g
- Protein
- 78.0 g
- Sodium
- 3,012 mg
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taylordrayson.com
I ate 2,211 calories - 17 Sep 2023
That day's food came to 2,211 calories, with 78g of protein, 194g of carbs and 55g of fat.
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