I ate 2,211 calories

Sun 17 Sep 2023, 11:59pm +01:00

78g

Protein, 20%

194g

Carbs, 49%

55g

Fat, 31%

Meals

Breakfast264 kcal

Bacon Sandwhich

1 Serving

210

Orange Juice, Chilled

150 Milliliters

54

Lunch622 kcal

Ham And Coleslaw Sandwich

1 Serving

350

Satay Chicken

2 Sticks

143

2 Mini Cucumbers

1 Stick

1

Cheese String

1 Stick

61

Fruit Winders

1 Serving

67

Dinner857 kcal

Rice, Egg Fried, Takeaway

1 Serving

465

Chow Mein, Chicken, Takeaway

1 Serving

368

Itsu Crispy Seaweed Thins

1 Serving

24

Snacks468 kcal

Brownies, Chocolate, Homemade

1 Piece

121

Strawberry Protein Yoghurt

200 Grams

142

Can Of Coke

12 Ounces

140

Cinnamon Toast Crunch Cereal

1 Serving

65

Nutrition

Fat: 54.9 g
Saturated fat: 14.8 g
Carbs: 194.0 g
Sugars: 74.7 g
Fibre: 10.2 g
Protein: 78.0 g
Sodium: 3,012 mg

Source: Lose It