Thursday
21 September 2023

9 entries logged

I went to bed at 11:39pm and woke at 5:08am. My sleep score was 73.

Awake 8m

REM 1h 47m

Light 2h 21m

Deep 1h 14m

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

I walked 0.6 mi in 15m and burned 66 kcal.

I filled up with 35.79L. Fuel was 166.9p/L.

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I worked out for 1h 6m.

I watched season 8 episode 12 of Suits.

I watched season 4 episode 1 of Sex Education.

That was 105g of protein, 272g of carbs and 73g of fat.

Thursday21 September 2023