Thursday
21 September 2023

I slept for 5h 21m

I went to bed at 11:39pm and woke at 5:08am. My sleep score was 73.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

Morning Walk

I walked 0.6 mi in 15m and burned 66 kcal.

£59.74 at the pump

I filled up with 35.79L. Fuel was 166.9p/L.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Workout

I worked out for 1h 6m.

Whale Hunt

I watched season 8 episode 12 of Suits.

Episode 1

I watched season 4 episode 1 of Sex Education.

I ate 2,423 calories

That was 105g of protein, 272g of carbs and 73g of fat.