Friday
22 September 2023

I slept for 7h 35m

I went to bed at 11:26pm and woke at 7:08am. My sleep score was 93.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Morning Workout

I worked out for 43m.

Season 4, Episode 136

New Tutorial Snippet as a one off - Listening to Customer Opinions - Not Everyone Wants A Subscription - Kidology Convention - Catching Up With Friends - And Emails when home

Dingbats Improv Jam - September

I went to Archway Studio Theatre in Horley.

I ate 2,794 calories

That was 133g of protein, 255g of carbs and 72g of fat.