3,091 kcal

Mon 16 Oct 2023, 12:00am +01:00

78g

Protein, 19%

197g

Carbs, 48%

59g

Fat, 33%

Meals

Breakfast209 kcal

Chocolate Croissants

1 Serving

209

Lunch1,211 kcal

Musaka

2 Servings

1,100

Coke

1 Serving

111

Dinner1,237 kcal

Skopsko Smooth Beer

500 Milliliters

195

Portobello Mushroom Large Roasted (grilled)

1 Serving

Pork rinds grilled / Cūkas ribaa grilētas

100 Grams

314

Bread Rolls, White, Soft

2 Each

152

Onions, Raw

1 Dry Cup

Mixed meat with gravy sauce, cauliflower and Sandy potatoes

0.3 Serving

247

Fried Zucchini Chips

1 Serving

Grilled Halloumi Cheese

1 Serving

177

Snacks434 kcal

Can Of Coke

12 Ounces

140

Can Of Coke

12 Ounces

140

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Nutrition

Fat: 59.4 g
Saturated fat: 16.1 g
Carbs: 197.0 g
Sugars: 129.5 g
Fibre: 4.1 g
Protein: 77.6 g
Sodium: 974 mg

Source: Lose It