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Monday
16 October 2023

2 entries logged

Slept
Food
3,091kcal

I slept for 7h 38m

I went to bed at 9:16pm and woke at 4:57am. My sleep score was 97.

Awake 3m
REM 2h 07m
Light 4h 30m
Deep 1h 02m

I ate 3,091 calories

That was 78g of protein, 197g of carbs and 59g of fat.