2,499 kcal

174g

Protein, 31%

233g

Carbs, 42%

66g

Fat, 27%

Meals

Breakfast409 kcal

Protein Vanilla Yogurt

200 Grams

143

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Lunch1,501 kcal

Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk

1 Serving

280

Burger, Bbq, Chicken

1.9 Servings

1,221

Dinner309 kcal

Crunchie 26.1g

1 Serving

155

Crisp, Texas Bbq

30 Grams

152

Coke Zero (Large)

1 Serving

Snacks280 kcal

Lucozade Sport Orange Still 500ml Bottle

1 Liter

280

Source: Lose It