1,596 kcal

Mon 23 Oct 2023, 12:00am +01:00

51g

Protein, 21%

139g

Carbs, 57%

23g

Fat, 22%

Meals

Breakfast721 kcal

Bacon Roll

1 Serving

368

Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk

1 Serving

280

Apple Juice

150 Milliliters

73

Lunch359 kcal

Zero

330 Milliliters

1

Pizza Hawaiian

4 Slices

358

Dinner292 kcal

Penne pasta with tomato and basil sauce

1 Serving

280

Pepsi Max Mango

330 Milliliters

2

Prime energy drink

330 Milliliters

10

Snacks224 kcal

Time Out wafer

2 Servings

222

Pepsi Max Mango

330 Milliliters

2

Nutrition

Fat: 23.4 g
Saturated fat: 13.4 g
Carbs: 139.2 g
Sugars: 44.3 g
Fibre: 3.7 g
Protein: 51.2 g
Sodium: 2,099 mg

Source: Lose It