Monday
23 October 2023

4 entries logged

I went to bed at 10:50pm and woke at 5:08am. My sleep score was 88.

Awake 19m

REM 1h 05m

Light 3h 28m

Deep 1h 27m

I did 43m of weight training and burned 327 kcal.

I walked 0.7 mi in 18m and burned 75 kcal.

That was 51g of protein, 139g of carbs and 23g of fat.

Monday23 October 2023